Now that summer time is here, it is time to consider safety precautions for extreme heat. Heat affects all people, but mainly the young, elderly and sick. There are several things you can do to prepare for and prevent extreme heat from affecting you. If possible, stay indoors in air conditioning. Be sure to check on your pets who may be outdoors or bring them inside. Stay hydrated and limit alcohol and caffeine intake. If you must go outdoors, wear loose-fitting, light-colored clothing, and be sure to apply sunscreen often. Pay attention to signs of heat exhaustion, which are heavy sweating, weakness, cold, pale and clammy skin, nausea or vomiting and fainting. (according to the Center for Disease Control) Heat Exhaustion can lead to Heat Stroke which is life threatening. Signs of Heat Stroke are a high body temperature (103 Degrees or more) rapid and strong pulse, and possible unconsciousness. If you think someone has Heat Stroke, call 911, and move the person somewhere cool. Reduce the body temperature with cool wet clothes or a bath. Do not give a person with Heat Stroke fluids- treat the situation as a serious medical emergency. For more info visit ready.gov Extreme Heat Tips to Prepare Your Home
- Install window air conditioners snugly, insulate if necessary.
- Check air-conditioning ducts for proper insulation.
- Install temporary window reflectors such as aluminum foil-covered cardboard to reflect heat back outdoors.
- Weather strip doors and sills to keep cool air in.
- Cover windows that receive morning or afternoon sun with drapes, shades, awnings, or louvers.
- Keep storm windows up all year.